WOD: 11-12-12

Strength L1:  20 mins to find max load:

10 Push Press

Strength L2:  20 mins to find max load:

3 Power Cleans
3 Shoulder to Overhead

WOD L1:  For time:

100 Burpee Jumping Pull Ups

WOD L2:  For time:

100 Burpee Pull Ups

The use of bands is not allowed at all today.


Okay, let’s do a negativity sandwich.  Something negative followed by something adorable…

You can show up to the gym in the same fashion that you just show up to the doctor’s office.


If you have a friend that would enjoy this, please refer him/her to a free trial session and not just the workout of the day.


If you decide to just show up and take a class, but have not signed up, your WOD is 150 Burpees.


We sincerely appreciate your fanatic obsession with health and fitness.  All we ask is that you give us the  platform to deliver the best experience we can.


I am glad we all got through that okay.  Please note that we only say this so that we can give you the best kind of love possible.  With that said, tomorrow we will show some love to the athletes that competed this past weekend. Stay tuned for a write up on that tomorrow.  Please email me any pics you guys may have.  gino@reebokcrossfitbackbay.com

Next time we stay in,




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